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Softball Excellence DUGOUT

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"If you coach softball you should take advantage of the knowledge Cindy Bristow is offering through Softball Excellence. I have been involved in fast pitch softball for more than 35 years as a player and coach, and she is the most knowledgeable coach I have worked with. Cindy's basic approach to teaching sound fundamentals, without a bunch of gimmicks, will greatly assist in the preparation of your players to compete physically and mentally. The material she produces is direct, to the point, and easy to absorb."
- Ernie Yarbrough
Associate Director
Georgia High School Association


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Fastpitch Softball mom/coach


"I just wanted to write and thank you for the outstanding clinic last weekend. Ive attended many coaching clinics with the likes of Bob Knight, Coach K., Rick Pitino, Doug Collins, Larry Brown, and I have to say that your thoughts and philosophies were every bit as insightful, valuable, and entertaining as were these coaching legends. Thank you also for all that you do and have done for the great game of fastpitch softball and our athletes."
- Mike Maguire
Lake County Liberty
Softball Excellence - Insider Article 0020 - Insider Article 0020 - An Olympic Yardstick - Pitch Rotation

An Olympic Yardstick -
Pitch Rotations

By: Cindy Bristow

Find out how fast a world class pitcher spins the ball on different pitches


Fastpitch Softball Pitching RevFire Tanya Harding

Ever wondered how fast Olympic pitchers spin the ball on their different pitches? If so, then check out some RevFire rotation numbers for 3-time Olympian Tanya Harding.

For those of you with RevFires out there, you're probably accumulating a good amount of spin numbers for your different pitchers. To help you manage these numbers and use them more effectively here are some suggestions:

  1. Record spins for each of your pitchers, and for every one of their different pitches.
  2. Use these numbers to help a pitcher see that she is making improvements on a pitch even though she might not yet be seeing actual movement from the pitch. Remember that it first takes increased spins and spin speed before a pitch begins to move.
  3. Use spin numbers from elite level pitchers to help your pitchers have a spin goal to shoot for. You can find a chart showing spin rates for all levels of pitchers on our website under RevFire.

During 3-time Australian Olympic Team member Tanya Harding's recent visit to Tampa we recorded her spin rates using the Revfire, and here's what we got for her different pitches (Keep in mind these numbers were taken following a 1 ½ hour workout on a very hot summer day):

Pitch Average Top
Fastball 20.8 22.7
Riseball 25.2 27
Dropball 18.8 19.7
Curveball 25.1 25.8
Change Up 13.8 14.1

To see how significant these Spin Rates are, let's compare her numbers to the Average and Top spin rates of college pitchers:

Pitch Tanya Avg. College Avg. Tanya Top College Top
Fastball 20.8 19.2 22.7 23.1
Riseball 25.2 21.7 27 26.6
Dropball 18.8 20.9 19.7 25.7
Curveball 25.1 21.2 25.8 26.6
Change Up 13.8 no numbers 14.1 no numbers

What makes Tanya such a successful pitcher on the world-class level is that her average spin rates are so high, and that there isn't much of a difference between her Average and her Top spin rate. This means she's very consistent on her pitch movement which results in almost every one of her pitches having great movement and location - the signs of an elite pitcher!

To get your own RevFire and start recording your own spin rates, check out the RevFire on our site!

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