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Softball Excellence DUGOUT

What People are Saying:
"If you coach softball you should take advantage of the knowledge Cindy Bristow is offering through Softball Excellence. I have been involved in fast pitch softball for more than 35 years as a player and coach, and she is the most knowledgeable coach I have worked with. Cindy's basic approach to teaching sound fundamentals, without a bunch of gimmicks, will greatly assist in the preparation of your players to compete physically and mentally. The material she produces is direct, to the point, and easy to absorb."
- Ernie Yarbrough
Associate Director
Georgia High School Association


"There is a ton of information out there, but I couldn't really tell what was good and what was just selling. Someone recommended softball excellence as a sight for information. I checked it out and have done all the eclinics and bought several hard back books and drills. You are very good at explaining this wonderful sport. You put it all in common sense terms and use video and pictures very well. - Thanks again!"
- Dee Swartz
Fastpitch Softball mom/coach


"I just wanted to write and thank you for the outstanding clinic last weekend. Ive attended many coaching clinics with the likes of Bob Knight, Coach K., Rick Pitino, Doug Collins, Larry Brown, and I have to say that your thoughts and philosophies were every bit as insightful, valuable, and entertaining as were these coaching legends. Thank you also for all that you do and have done for the great game of fastpitch softball and our athletes."
- Mike Maguire
Lake County Liberty
Softball Excellence - Insider Article 0044 - Ripping the Rise

Ripping the Rise

By: Cindy Bristow

If the riseball isn't really rising the secret might lie in your pitcher's ability to get low to throw high.


Fastpitch Softball Christmas Pitching Logo

The Riseball is probably the most glamorous pitch to throw, and at the same time it's the most dangerous. Pitcher's love to throw fast and the riseball is one of the faster pitches and when it works, batters swing and miss a lot. But, it's dangerous for the simple reason that it tends to go right into the hitter's power and vision zone making it easier to hit, and hit HARD! The keys to throwing a good riseball are the difference between having a dominating riseball or a ball that only rises after the batters hit it!

I tell pitchers all the time, if you're going to throw a riseball you'd better throw a good one! Remember that anything on this planet that goes up - like airplanes and rockets and helicopters - have engines on them since we have gravity always pulling us back down. So if you want your riseball to really rise, you better "put an engine on it", meaning that you better put some force and explosion into the release and spin speed.

So, let's look at some keys to having a good riseball:

  • Dominate the BOTTOM of the ball (to create the proper spin)
  • Get Low with your hand at release
  • Longer Stride
  • Strong, Firm front Leg as if pushing up against a wall
  • Keep your chest still once you start releasing the ball. Too many pitcher try to throw this pitch using their chest and that only slows down the spin and forces your rise to drop.
  • Make your spin speed faster than the pitch speed! Try to have your wrist twisting faster during the release than your hand is moving forward. It's the spin that will or won't make the ball rise - so make sure you focus on explosive spin!
  • Release the pitch a little bit in front of our hips to allow your hand to complete the snap. If you release too soon you can't get to the front of the ball, only to the bottom, and that isn't enough to make the ball have enough force and spin to rise.

For more details and video clips on how to throw the perfect riseball, check out our: Holiday RevFire Special!, Our Advanced Pitches - RiseBall and Screw Ball DVD, and Our 4 Pitching DVD collection.

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