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	<title>Softball Excellence &#187; Catching</title>
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	<link>http://www.softballexcellence.com/dugout</link>
	<description>Your Education Destination for all things Softball</description>
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		<title>Should You Be Using Another Catching Signal System?</title>
		<link>http://www.softballexcellence.com/dugout/catching/signal-systems/</link>
		<comments>http://www.softballexcellence.com/dugout/catching/signal-systems/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:00:23 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[body tapping]]></category>
		<category><![CDATA[body tapping system]]></category>
		<category><![CDATA[body taps]]></category>
		<category><![CDATA[body-tapping signal]]></category>
		<category><![CDATA[catch]]></category>
		<category><![CDATA[catcher]]></category>
		<category><![CDATA[catchers]]></category>
		<category><![CDATA[catching signals]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[out-in-the-open]]></category>
		<category><![CDATA[out-in-the-open catching signals]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[pick off]]></category>
		<category><![CDATA[picks]]></category>
		<category><![CDATA[pitch signals]]></category>
		<category><![CDATA[pitch-out]]></category>
		<category><![CDATA[pitches]]></category>
		<category><![CDATA[signal]]></category>
		<category><![CDATA[signaling]]></category>
		<category><![CDATA[signaling pitches]]></category>
		<category><![CDATA[signalling]]></category>
		<category><![CDATA[signalling systems]]></category>
		<category><![CDATA[signals]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[touch method]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1597</guid>
		<description><![CDATA[Want to find a better signal system that not only helps your pitchers but helps your fielders and your dugout coaches as well? Then check this out.]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>5 Catching Keys for the Intentional Walk</title>
		<link>http://www.softballexcellence.com/dugout/catching/5keys-intentional-walk/</link>
		<comments>http://www.softballexcellence.com/dugout/catching/5keys-intentional-walk/#comments</comments>
		<pubDate>Tue, 04 May 2010 01:00:44 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[catch]]></category>
		<category><![CDATA[catcher]]></category>
		<category><![CDATA[intentional]]></category>
		<category><![CDATA[intentional walk]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1261</guid>
		<description><![CDATA[Let’s all admit it that pitching is our obsession and the better our pitchers are the better our team.  But your catcher can make all the difference when you’ve decided you’re NOT pitching to this hitter. ]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Skinny on Catcher’s Hand Position during Throws</title>
		<link>http://www.softballexcellence.com/dugout/catching/the-skinny-on-catcher%e2%80%99s-hand-position-during-throws/</link>
		<comments>http://www.softballexcellence.com/dugout/catching/the-skinny-on-catcher%e2%80%99s-hand-position-during-throws/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 00:56:54 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[catch]]></category>
		<category><![CDATA[catch-split-explode]]></category>
		<category><![CDATA[catcher]]></category>
		<category><![CDATA[catchers]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[explode]]></category>
		<category><![CDATA[hand position]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[throwing position]]></category>
		<category><![CDATA[throws]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=799</guid>
		<description><![CDATA[Are you sure what to tell your catchers when it comes to their hand position during throws? Do they bring the ball back to the ear, to their throwing position, or does it matter? Read on to solve this much debated issue.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How Does Your Catcher Stack Up?</title>
		<link>http://www.softballexcellence.com/dugout/catching/catcher-times/</link>
		<comments>http://www.softballexcellence.com/dugout/catching/catcher-times/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 04:02:08 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[catch]]></category>
		<category><![CDATA[catcher]]></category>
		<category><![CDATA[metrics]]></category>
		<category><![CDATA[times]]></category>
		<category><![CDATA[timing]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=732</guid>
		<description><![CDATA[With the game on the line and the go-ahead runner at 1st base, are you confident that your catcher is quick enough to throw the runner out if she steals? Know where your catcher’s throwing times stack up – and how to improve them if she’s too slow.]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fantastic Lessons I&#039;ve Learned from Top College Coaches</title>
		<link>http://www.softballexcellence.com/dugout/throwing/fantastic-lessons-ive-learned-from-top-college-coaches/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/fantastic-lessons-ive-learned-from-top-college-coaches/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 16:46:08 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Baserunning]]></category>
		<category><![CDATA[Bunting]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Slapping]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Throwing]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=480</guid>
		<description><![CDATA[Learn the right pitch combinations, defensive strategies, bat speeds and more from some of the best college coaches in the country&#033;]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/throwing/fantastic-lessons-ive-learned-from-top-college-coaches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Help for Catchers That Blink</title>
		<link>http://www.softballexcellence.com/dugout/catching/help-for-catchers-that-blink/</link>
		<comments>http://www.softballexcellence.com/dugout/catching/help-for-catchers-that-blink/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 00:02:42 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Fastpitch]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=415</guid>
		<description><![CDATA[Learn 3 ways to help your catchers keep their eyes open when the ball is coming at them]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/catching/help-for-catchers-that-blink/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coaching Certification Up Close &#045; Level 7</title>
		<link>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-7/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-7/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 23:08:17 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Baserunning]]></category>
		<category><![CDATA[Bunting]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Slapping]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[Certification]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=411</guid>
		<description><![CDATA[Are you ready for our most advanced Certification Level&#063;]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching Certification Up Close &#045; Level 6</title>
		<link>http://www.softballexcellence.com/dugout/fielding/coaching-certification-up-close-level-6/</link>
		<comments>http://www.softballexcellence.com/dugout/fielding/coaching-certification-up-close-level-6/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 16:39:29 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Baserunning]]></category>
		<category><![CDATA[Bunting]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Slapping]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Certification]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Throwing]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=394</guid>
		<description><![CDATA[See if SE Certification Training  Level 6 is the answer to your coaching needs&#063;]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/fielding/coaching-certification-up-close-level-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching Certification Up Close &#045; Level 5</title>
		<link>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-5/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-5/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 16:24:25 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Baserunning]]></category>
		<category><![CDATA[Bunting]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Slapping]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[Certification]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=386</guid>
		<description><![CDATA[See if SE Certification Training  Level 5 is the answer to your coaching needs&#063;]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching Certification Up Close &#045; Level 4</title>
		<link>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-4/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-4/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 15:57:03 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Baserunning]]></category>
		<category><![CDATA[Bunting]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Slapping]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[Certification]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=382</guid>
		<description><![CDATA[See if SE Certification Training  Level 4 is the answer to your coaching needs&#063;]]></description>
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		<slash:comments>0</slash:comments>
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