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Conditioning

Hey Coach, My Arm is Sore!

by Cindy Bristow on August 18, 2009 at 1:08pm

Is your pitcher just not herself during practice, or have you noticed a drop in her speed? Weekend after weekend and game after game is adding up in the arms of your pitchers so find out how to make sure they can finish their season strong!

Softball Pitching and Injury Rates Study Results

by Cindy Bristow on August 17, 2009 at 4:08pm

Softball Pitching is a natural motion; it won't hurt a pitchers arm. Ever heard or said that before? If so then read on to find out the real story.

Pitchers Getting Tired or Sore?

by Cindy Bristow on August 02, 2009 at 9:08pm

If your pitchers are starting to get rag arms and you're wondering how they can still practice, then check out this modified pitching workout!

5 Tips for Using Weighted Balls

by Cindy Bristow on July 27, 2009 at 4:07pm

Anyone using weighted balls with their pitchers and want to make sure you're using them correctly? If so then check out these 5 Tips for Using Weighted Balls.

Need More Pitching Strength?

by Cindy Bristow on July 27, 2009 at 4:07pm

Is anyone moving up in age group this year and needing more pitching strength? If so check out 3 great tips to help you out!

Icing … The Cold Hard Facts

by Cindy Bristow on July 27, 2009 at 4:07pm

Ever wonder if your pitcher is icing her arm too much, or not enough? How important is icing and when should pitcher's ice?

Fatigue Point vs. Pitch Count

by Cindy Bristow on July 27, 2009 at 4:07pm

What's more important to your pitcher - how many pitches she throws or her fatigue point? Are these two things linked or completely separate issues?

How to Increase Throwing Strength

by Cindy Bristow on July 24, 2009 at 2:07pm

If you're moving up in age group this year or just need more throwing strength check out these 3 great tips that will help you do just that!

6 Steps to Survive Summer Ball

by Cindy Bristow on June 28, 2009 at 7:06am

Does your team complain it's too hot during practice? Or have you ever gone to a tournament only to have the heat end up beating you? If so then find the 6 Steps to Summer Survival to make sure that summer does not beat you!

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Testimonials

"Thanks Cindy for the fantastic infield and outfield drills. Those drills combined with the ePackages 5 and ePackage 6 really gave my team the fresh approach they needed after a long season. Accessing new ideas and new ways of structuring practices reinvigorated my team for a successful defence of our Australian National title. What a great initative you have developed and I thank you for your work. I wouldn't hesitate in recommending Softball Excellence as a fantastic tool for any Australian coach at any level." - Kylie Bloodworth - Head Coach Victorian Under 23 Women's Team - Australia

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