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Conditioning

The Perfect Pre-Game Warm Up

by Cindy Bristow on January 03, 2011 at 10:01pm

If you’re looking for a great pre-game warm up that fits into the time and space you have then be sure to check this out.

Does Your Team Hustle at the Wrong Time?

by Cindy Bristow on March 22, 2010 at 9:03pm

As softball coaches we’re big on hustle. We want our players to hustle on and off the field, we tell them to hurry up, grab their stuff and get on-deck, or to hurry up and get warm. Our practices and our games are all about hustle, but is your team hustling at the wrong time?

Hey Coach, My Arm is Sore!

by Cindy Bristow on August 18, 2009 at 1:08pm

Is your pitcher just not herself during practice, or have you noticed a drop in her speed? Weekend after weekend and game after game is adding up in the arms of your pitchers so find out how to make sure they can finish their season strong!

Softball Pitching and Injury Rates Study Results

by Cindy Bristow on August 17, 2009 at 4:08pm

Softball Pitching is a natural motion; it won't hurt a pitchers arm. Ever heard or said that before? If so then read on to find out the real story.

Pitchers Getting Tired or Sore?

by Cindy Bristow on August 02, 2009 at 9:08pm

If your pitchers are starting to get rag arms and you're wondering how they can still practice, then check out this modified pitching workout!

5 Tips for Using Weighted Balls

by Cindy Bristow on July 27, 2009 at 4:07pm

Anyone using weighted balls with their pitchers and want to make sure you're using them correctly? If so then check out these 5 Tips for Using Weighted Balls.

Need More Pitching Strength?

by Cindy Bristow on July 27, 2009 at 4:07pm

Is anyone moving up in age group this year and needing more pitching strength? If so check out 3 great tips to help you out!

Icing … The Cold Hard Facts

by Cindy Bristow on July 27, 2009 at 4:07pm

Ever wonder if your pitcher is icing her arm too much, or not enough? How important is icing and when should pitcher's ice?

Fatigue Point vs. Pitch Count

by Cindy Bristow on July 27, 2009 at 4:07pm

What's more important to your pitcher - how many pitches she throws or her fatigue point? Are these two things linked or completely separate issues?

How to Increase Throwing Strength

by Cindy Bristow on July 24, 2009 at 2:07pm

If you're moving up in age group this year or just need more throwing strength check out these 3 great tips that will help you do just that!

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