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	<title>Softball Excellence &#187; Conditioning</title>
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	<link>http://www.softballexcellence.com/dugout</link>
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		<title>The Perfect Pre-Game Warm Up</title>
		<link>http://www.softballexcellence.com/dugout/miscellaneous/pregame-warmup/</link>
		<comments>http://www.softballexcellence.com/dugout/miscellaneous/pregame-warmup/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 02:00:52 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[confident]]></category>
		<category><![CDATA[pre-game]]></category>
		<category><![CDATA[pregame]]></category>
		<category><![CDATA[prepare]]></category>
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		<category><![CDATA[time]]></category>
		<category><![CDATA[time and space]]></category>
		<category><![CDATA[warm-up]]></category>
		<category><![CDATA[warm-ups]]></category>
		<category><![CDATA[warmup]]></category>
		<category><![CDATA[warmups]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1929</guid>
		<description><![CDATA[If you’re looking for a great pre-game warm up that fits into the time and space you have then be sure to check this out.]]></description>
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		<title>Does Your Team Hustle at the Wrong Time?</title>
		<link>http://www.softballexcellence.com/dugout/conditioning/when_to_hustle/</link>
		<comments>http://www.softballexcellence.com/dugout/conditioning/when_to_hustle/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 01:25:39 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[hurry up]]></category>
		<category><![CDATA[hustle]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[right time to hustle]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[when to hustle]]></category>
		<category><![CDATA[wrong]]></category>
		<category><![CDATA[wrong time to hustle]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1169</guid>
		<description><![CDATA[As softball coaches we’re big on hustle. We want our players to hustle on and off the field, we tell them to hurry up, grab their stuff and get on-deck, or to hurry up and get warm. Our practices and our games are all about hustle, but is your team hustling at the wrong time?]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Hey Coach, My Arm is Sore&#33;</title>
		<link>http://www.softballexcellence.com/dugout/pitching/hey-coach-my-arm-is-sore/</link>
		<comments>http://www.softballexcellence.com/dugout/pitching/hey-coach-my-arm-is-sore/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 17:29:46 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Fastpitch]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[icing]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[sore]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=520</guid>
		<description><![CDATA[Is your pitcher just not herself during practice, or have you noticed a drop in her speed&#63; Weekend after weekend and game after game is adding up in the arms of your pitchers so find out how to make sure they can finish their season strong&#33;]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Softball Pitching and Injury Rates Study Results</title>
		<link>http://www.softballexcellence.com/dugout/pitching/softball-pitching-and-injury-rates-study-results/</link>
		<comments>http://www.softballexcellence.com/dugout/pitching/softball-pitching-and-injury-rates-study-results/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 20:08:45 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=506</guid>
		<description><![CDATA[Softball Pitching is a natural motion&#059; it won&#039;t hurt a pitchers arm. Ever heard or said that before&#063; If so then read on to find out the real story.]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Pitchers Getting Tired or Sore&#063;</title>
		<link>http://www.softballexcellence.com/dugout/pitching/pitchers-getting-tired-or-sore/</link>
		<comments>http://www.softballexcellence.com/dugout/pitching/pitchers-getting-tired-or-sore/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 01:25:41 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Fastpitch]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[pitch]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[tired]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=425</guid>
		<description><![CDATA[If your pitchers are starting to get rag arms and you&#039;re wondering how they can still practice, then check out this modified pitching workout&#033;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Tips for Using Weighted Balls</title>
		<link>http://www.softballexcellence.com/dugout/pitching/5-tips-for-using-weighted-balls/</link>
		<comments>http://www.softballexcellence.com/dugout/pitching/5-tips-for-using-weighted-balls/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 20:36:48 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Fastpitch]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Weighted Balls]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=288</guid>
		<description><![CDATA[Anyone using weighted balls with their pitchers and want to make sure you&#039;re using them correctly&#063; If so then check out these 5 Tips for Using Weighted Balls.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need More Pitching Strength&#063;</title>
		<link>http://www.softballexcellence.com/dugout/pitching/need-more-pitching-strength/</link>
		<comments>http://www.softballexcellence.com/dugout/pitching/need-more-pitching-strength/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 20:30:28 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Fastpitch]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=286</guid>
		<description><![CDATA[Is anyone moving up in age group this year and needing more pitching strength&#063; If so check out 3 great tips to help you out&#033;]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/pitching/need-more-pitching-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Icing &#8230; The Cold Hard Facts</title>
		<link>http://www.softballexcellence.com/dugout/pitching/icing-the-cold-hard-facts/</link>
		<comments>http://www.softballexcellence.com/dugout/pitching/icing-the-cold-hard-facts/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 20:23:46 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Fastpitch]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=284</guid>
		<description><![CDATA[Ever wonder if your pitcher is icing her arm too much, or not enough? How important is icing and when should pitcher&#039;s ice?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fatigue Point vs. Pitch Count</title>
		<link>http://www.softballexcellence.com/dugout/pitching/fatigue-point-vs-pitch-count/</link>
		<comments>http://www.softballexcellence.com/dugout/pitching/fatigue-point-vs-pitch-count/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 20:16:32 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Fastpitch]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=282</guid>
		<description><![CDATA[What&#039;s more important to your pitcher &#045; how many pitches she throws or her fatigue point? Are these two things linked or completely separate issues?]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/pitching/fatigue-point-vs-pitch-count/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Increase Throwing Strength</title>
		<link>http://www.softballexcellence.com/dugout/throwing/how-to-increase-throwing-strength/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/how-to-increase-throwing-strength/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 21:29:42 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=253</guid>
		<description><![CDATA[If you&#039;re moving up in age group this year or just need more throwing strength check out these 3 great tips that will  help you do just that&#033;]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/throwing/how-to-increase-throwing-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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