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	<title>Softball Excellence &#187; Advanced</title>
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	<link>http://www.softballexcellence.com/dugout</link>
	<description>Your Education Destination for all things Softball</description>
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		<title>2 Keys to Getting Better Pitch Movement</title>
		<link>http://www.softballexcellence.com/dugout/pitching/keys-to-pitch-movement/</link>
		<comments>http://www.softballexcellence.com/dugout/pitching/keys-to-pitch-movement/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 09:00:39 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[advanced pitching drills]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[clues]]></category>
		<category><![CDATA[curve ball]]></category>
		<category><![CDATA[curveball]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[drop ball]]></category>
		<category><![CDATA[dropball]]></category>
		<category><![CDATA[entrance]]></category>
		<category><![CDATA[entrance path]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[movement path]]></category>
		<category><![CDATA[movement zone]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[pitch]]></category>
		<category><![CDATA[pitch movement]]></category>
		<category><![CDATA[pitch movement path]]></category>
		<category><![CDATA[pitch quality]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[pitchers]]></category>
		<category><![CDATA[pitching drills]]></category>
		<category><![CDATA[pitching net]]></category>
		<category><![CDATA[predict]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[revfire]]></category>
		<category><![CDATA[rise]]></category>
		<category><![CDATA[rise ball]]></category>
		<category><![CDATA[riseball]]></category>
		<category><![CDATA[screw ball]]></category>
		<category><![CDATA[screwball]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinner]]></category>
		<category><![CDATA[timing]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[Tip of the Month]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[zip ball]]></category>
		<category><![CDATA[zip balls]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=2905</guid>
		<description><![CDATA[So many pitchers pride themselves on the number of pitches they have not understanding that pitch quality wins games, not quantity. Find out 2 keys that will really help improve the pitch quality for all your pitchers.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/pitching/keys-to-pitch-movement/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Defensive Drill Series</title>
		<link>http://www.softballexcellence.com/dugout/fielding/defensive-drill-series/</link>
		<comments>http://www.softballexcellence.com/dugout/fielding/defensive-drill-series/#comments</comments>
		<pubDate>Tue, 10 May 2011 02:40:44 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[3rd base]]></category>
		<category><![CDATA[3rd baseman]]></category>
		<category><![CDATA[accurate]]></category>
		<category><![CDATA[accurate throw]]></category>
		<category><![CDATA[bases]]></category>
		<category><![CDATA[catcher]]></category>
		<category><![CDATA[covering]]></category>
		<category><![CDATA[covering bases]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[defensive]]></category>
		<category><![CDATA[Defensive Drill Series]]></category>
		<category><![CDATA[defensive situations]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[fielding balls]]></category>
		<category><![CDATA[fielding drill series]]></category>
		<category><![CDATA[groundballs]]></category>
		<category><![CDATA[infielders]]></category>
		<category><![CDATA[outfielders]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Shortstop]]></category>
		<category><![CDATA[situations]]></category>
		<category><![CDATA[third base]]></category>
		<category><![CDATA[third baseman]]></category>
		<category><![CDATA[throw]]></category>
		<category><![CDATA[Throwing]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=2273</guid>
		<description><![CDATA[Sure, a great pitcher is one way to improve your team’s defense, but it’s not the only way. Discover 3 great drills that will really improve your Infielders and your Outfielders.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/fielding/defensive-drill-series/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Secret to Getting a Softball Scholarship</title>
		<link>http://www.softballexcellence.com/dugout/recruiting/secrets-to-scholarship/</link>
		<comments>http://www.softballexcellence.com/dugout/recruiting/secrets-to-scholarship/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 02:05:59 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[college softball scholarship]]></category>
		<category><![CDATA[college softball scholarships]]></category>
		<category><![CDATA[combines]]></category>
		<category><![CDATA[getting recruited]]></category>
		<category><![CDATA[recruit]]></category>
		<category><![CDATA[scholarship]]></category>
		<category><![CDATA[scholarships]]></category>
		<category><![CDATA[showcase]]></category>
		<category><![CDATA[softball scholarship]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[why you]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1761</guid>
		<description><![CDATA[Everybody’s out there trying to get a college softball scholarship so learn what every college coach knows and how to use this secret to your advantage.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/recruiting/secrets-to-scholarship/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>4 Keys to Hitting a Pitcher with a Great Change Up</title>
		<link>http://www.softballexcellence.com/dugout/hitting/hitting-changeups/</link>
		<comments>http://www.softballexcellence.com/dugout/hitting/hitting-changeups/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 02:00:18 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[bat]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[change-up]]></category>
		<category><![CDATA[changeup]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[hitter]]></category>
		<category><![CDATA[hitting the change up]]></category>
		<category><![CDATA[hitting the changeup]]></category>
		<category><![CDATA[slow pitches]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1731</guid>
		<description><![CDATA[Ever watch your players swing and miss on the change up and wonder why they can’t hit something so slow? Well discover 4 things you can do to keep your hitters from looking like fools the next time you face that change up pitcher.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/hitting/hitting-changeups/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Chart Pitches When Your Catcher Calls the Game</title>
		<link>http://www.softballexcellence.com/dugout/strategy/charting_catcher_called_games/</link>
		<comments>http://www.softballexcellence.com/dugout/strategy/charting_catcher_called_games/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 02:05:19 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[catcher]]></category>
		<category><![CDATA[catcher calling]]></category>
		<category><![CDATA[catcher pitch calling]]></category>
		<category><![CDATA[Chart]]></category>
		<category><![CDATA[Charting]]></category>
		<category><![CDATA[Charts]]></category>
		<category><![CDATA[game strategy]]></category>
		<category><![CDATA[pitch calling]]></category>
		<category><![CDATA[pitch charting]]></category>
		<category><![CDATA[pitcher chart]]></category>
		<category><![CDATA[pitching chart]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[systems]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1695</guid>
		<description><![CDATA[Many of you out there call the pitches from the dugout instead of letting your catchers do it. There are some excellent reasons for doing so, but not being able to chart isn’t one of them. Find out how to chart pitches if your catcher calls the game]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/strategy/charting_catcher_called_games/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Should You Be Using Another Catching Signal System?</title>
		<link>http://www.softballexcellence.com/dugout/catching/signal-systems/</link>
		<comments>http://www.softballexcellence.com/dugout/catching/signal-systems/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:00:23 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[body tapping]]></category>
		<category><![CDATA[body tapping system]]></category>
		<category><![CDATA[body taps]]></category>
		<category><![CDATA[body-tapping signal]]></category>
		<category><![CDATA[catch]]></category>
		<category><![CDATA[catcher]]></category>
		<category><![CDATA[catchers]]></category>
		<category><![CDATA[catching signals]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[out-in-the-open]]></category>
		<category><![CDATA[out-in-the-open catching signals]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[pick off]]></category>
		<category><![CDATA[picks]]></category>
		<category><![CDATA[pitch signals]]></category>
		<category><![CDATA[pitch-out]]></category>
		<category><![CDATA[pitches]]></category>
		<category><![CDATA[signal]]></category>
		<category><![CDATA[signaling]]></category>
		<category><![CDATA[signaling pitches]]></category>
		<category><![CDATA[signalling]]></category>
		<category><![CDATA[signalling systems]]></category>
		<category><![CDATA[signals]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[touch method]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1597</guid>
		<description><![CDATA[Want to find a better signal system that not only helps your pitchers but helps your fielders and your dugout coaches as well? Then check this out.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/catching/signal-systems/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>4 Methods for Hitting a Change Up</title>
		<link>http://www.softballexcellence.com/dugout/hitting/howto-hit-a-changeup/</link>
		<comments>http://www.softballexcellence.com/dugout/hitting/howto-hit-a-changeup/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:00:43 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[bat]]></category>
		<category><![CDATA[batter]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[change-up]]></category>
		<category><![CDATA[changeup]]></category>
		<category><![CDATA[free hitting article]]></category>
		<category><![CDATA[free hitting tips]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[hitter]]></category>
		<category><![CDATA[hitting the change up]]></category>
		<category><![CDATA[hitting tips]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1520</guid>
		<description><![CDATA[While all pitchers want to throw faster, all hitters fear the Change Up! Help your hitters discover 4 different methods for hitting the change up.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/hitting/howto-hit-a-changeup/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Drill to Make Every Pitch Count</title>
		<link>http://www.softballexcellence.com/dugout/pitching/pitching-drill/</link>
		<comments>http://www.softballexcellence.com/dugout/pitching/pitching-drill/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:16:33 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[2 bad pitches]]></category>
		<category><![CDATA[2008 olympics]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[Cat Osterman]]></category>
		<category><![CDATA[dominate hitters]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[each pitcher matters]]></category>
		<category><![CDATA[Granger]]></category>
		<category><![CDATA[make each pitch count]]></category>
		<category><![CDATA[make it count]]></category>
		<category><![CDATA[make it matter]]></category>
		<category><![CDATA[make your pitches count]]></category>
		<category><![CDATA[Michele]]></category>
		<category><![CDATA[Michele Granger]]></category>
		<category><![CDATA[One pitch at-a-time drill]]></category>
		<category><![CDATA[osterman]]></category>
		<category><![CDATA[pitching drill]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1047</guid>
		<description><![CDATA[Pitching is definitely a skill that’s practiced a ton and yet when pitchers have to make that “one pitch” they often struggle. Uncover a drill to help pitchers make each pitch count.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/pitching/pitching-drill/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Quick Way to Pitch Faster</title>
		<link>http://www.softballexcellence.com/dugout/pitching/pitch-faster/</link>
		<comments>http://www.softballexcellence.com/dugout/pitching/pitch-faster/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 03:13:22 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[accuracy]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[brakes]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[change-up]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[experimnet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[faster]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[palm forward]]></category>
		<category><![CDATA[pitch]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[tipping]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=938</guid>
		<description><![CDATA[The one thing we can all agree on, when it comes to pitching is that all of our pitchers want to get faster! You might be surprised to discover that there is a pretty quick way for any pitcher to get faster.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/pitching/pitch-faster/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>5 Keys to Increasing Pitch Movement</title>
		<link>http://www.softballexcellence.com/dugout/pitching/pitch_moving/</link>
		<comments>http://www.softballexcellence.com/dugout/pitching/pitch_moving/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 03:43:07 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[breaking]]></category>
		<category><![CDATA[curveball]]></category>
		<category><![CDATA[curveballs]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[micro]]></category>
		<category><![CDATA[micro-pitches]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[pitches]]></category>
		<category><![CDATA[riseball]]></category>
		<category><![CDATA[snap]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[spin]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=853</guid>
		<description><![CDATA[Lots of pitchers have what I call Micro-pitches – pitches that start to move and then stop. It’s not that they don’t move but Micro-pitches move just as much as their name implies – a little. Find the 5 Keys for turning Micro-Pitches into fully moving, real, Macro-Pitches.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/pitching/pitch_moving/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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