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	<title>Softball Excellence &#187; Fielding</title>
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	<link>http://www.softballexcellence.com/dugout</link>
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		<title>Defensive Drill Series</title>
		<link>http://www.softballexcellence.com/dugout/fielding/defensive-drill-series/</link>
		<comments>http://www.softballexcellence.com/dugout/fielding/defensive-drill-series/#comments</comments>
		<pubDate>Tue, 10 May 2011 02:40:44 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[3rd base]]></category>
		<category><![CDATA[3rd baseman]]></category>
		<category><![CDATA[accurate]]></category>
		<category><![CDATA[accurate throw]]></category>
		<category><![CDATA[bases]]></category>
		<category><![CDATA[catcher]]></category>
		<category><![CDATA[covering]]></category>
		<category><![CDATA[covering bases]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[defensive]]></category>
		<category><![CDATA[Defensive Drill Series]]></category>
		<category><![CDATA[defensive situations]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[fielding balls]]></category>
		<category><![CDATA[fielding drill series]]></category>
		<category><![CDATA[groundballs]]></category>
		<category><![CDATA[infielders]]></category>
		<category><![CDATA[outfielders]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Shortstop]]></category>
		<category><![CDATA[situations]]></category>
		<category><![CDATA[third base]]></category>
		<category><![CDATA[third baseman]]></category>
		<category><![CDATA[throw]]></category>
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		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=2273</guid>
		<description><![CDATA[Sure, a great pitcher is one way to improve your team’s defense, but it’s not the only way. Discover 3 great drills that will really improve your Infielders and your Outfielders.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Use Red &amp; Green Runners for Better Defensive Decisions</title>
		<link>http://www.softballexcellence.com/dugout/fielding/red-green-runners/</link>
		<comments>http://www.softballexcellence.com/dugout/fielding/red-green-runners/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 02:05:17 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[1st]]></category>
		<category><![CDATA[2nd]]></category>
		<category><![CDATA[3rd]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[decision criteria]]></category>
		<category><![CDATA[defense]]></category>
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		<category><![CDATA[second]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[third]]></category>
		<category><![CDATA[throw]]></category>
		<category><![CDATA[Throwing]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=2168</guid>
		<description><![CDATA[With the speed in the game of softball today, defensive indecision can mean the difference between out and safe and ultimately between winning and losing. Learn how Red and Green Runners can help your defense make the right play.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>2 Great Drills that Help Both Your Infielders and Outfielders</title>
		<link>http://www.softballexcellence.com/dugout/fielding/2-free-fielding-drills/</link>
		<comments>http://www.softballexcellence.com/dugout/fielding/2-free-fielding-drills/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 02:00:21 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[fielders]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free drill]]></category>
		<category><![CDATA[free drills]]></category>
		<category><![CDATA[gasso]]></category>
		<category><![CDATA[infield]]></category>
		<category><![CDATA[infielders]]></category>
		<category><![CDATA[infielding]]></category>
		<category><![CDATA[oklahoma]]></category>
		<category><![CDATA[outfield]]></category>
		<category><![CDATA[outfielders]]></category>
		<category><![CDATA[outfielding]]></category>
		<category><![CDATA[patty]]></category>
		<category><![CDATA[patty gasso]]></category>
		<category><![CDATA[university of oklahoma]]></category>
		<category><![CDATA[zip]]></category>
		<category><![CDATA[zip ball]]></category>
		<category><![CDATA[zip balls]]></category>
		<category><![CDATA[zipball]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=2042</guid>
		<description><![CDATA[Learn what a Wall and a Zip Ball® have in common and how to use them to improve your fielding skills]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Great Fielding Drill Under Pressure</title>
		<link>http://www.softballexcellence.com/dugout/fielding/pressure-fielding-drill/</link>
		<comments>http://www.softballexcellence.com/dugout/fielding/pressure-fielding-drill/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 04:01:53 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Around the world]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[fielding drill]]></category>
		<category><![CDATA[infielders]]></category>
		<category><![CDATA[outfielder]]></category>
		<category><![CDATA[pressure]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1971</guid>
		<description><![CDATA[Find out how Around the World will help your infielders field and throw better under pressure!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Better Infield Warm-up Drill</title>
		<link>http://www.softballexcellence.com/dugout/fielding/infield-warmup/</link>
		<comments>http://www.softballexcellence.com/dugout/fielding/infield-warmup/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 02:46:25 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[field]]></category>
		<category><![CDATA[in-field]]></category>
		<category><![CDATA[infield]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[warm-up]]></category>
		<category><![CDATA[warmup]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1402</guid>
		<description><![CDATA[Learn a much better way of doing the same old infield warmup drill we’ve all done for years]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/fielding/infield-warmup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Defense Wins Championships, and Loses Them Too&#033;</title>
		<link>http://www.softballexcellence.com/dugout/fielding/defense-wins-championships-and-loses-them-too/</link>
		<comments>http://www.softballexcellence.com/dugout/fielding/defense-wins-championships-and-loses-them-too/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 16:57:01 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Fastpitch]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=512</guid>
		<description><![CDATA[Quick &#045; Think back to the games you&#039;ve lost because of a throwing or fielding error. How many were there &#045; a couple, 4 or 5&#063; How different would your season have been if you would have won those games&#063; Find out how to win those games by improving your team defense&#033;]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/fielding/defense-wins-championships-and-loses-them-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DON&#039;T Catch with 2 Hands</title>
		<link>http://www.softballexcellence.com/dugout/fielding/dont-catch-with-2-hands/</link>
		<comments>http://www.softballexcellence.com/dugout/fielding/dont-catch-with-2-hands/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 20:16:38 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Fastpitch]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=508</guid>
		<description><![CDATA[Growing up it&#039;s always been drilled into our heads to &#34;Catch with 2 Hands&#033;&#34;, and we practice it all the time when playing catch. Read on to find out 2 important exceptions to this rule.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Tips for Infielders Struggling with Groundballs</title>
		<link>http://www.softballexcellence.com/dugout/fielding/4-tips-for-infielders-struggling-with-groundballs/</link>
		<comments>http://www.softballexcellence.com/dugout/fielding/4-tips-for-infielders-struggling-with-groundballs/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 21:31:19 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=496</guid>
		<description><![CDATA[Have you ever had an infielder, a really good infielder, suddenly not be able to field a groundball? If you havent yet, you will. It can happen out of the blue so discover 4 ways to help get this player right back on track.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fantastic Lessons I&#039;ve Learned from Top College Coaches</title>
		<link>http://www.softballexcellence.com/dugout/throwing/fantastic-lessons-ive-learned-from-top-college-coaches/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/fantastic-lessons-ive-learned-from-top-college-coaches/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 16:46:08 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Baserunning]]></category>
		<category><![CDATA[Bunting]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Slapping]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Throwing]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=480</guid>
		<description><![CDATA[Learn the right pitch combinations, defensive strategies, bat speeds and more from some of the best college coaches in the country&#033;]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/throwing/fantastic-lessons-ive-learned-from-top-college-coaches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Men vs. Women5 Keys to Unlocking the Female Athlete</title>
		<link>http://www.softballexcellence.com/dugout/fielding/men-vs-women5-keys-to-unlocking-the-female-athlete/</link>
		<comments>http://www.softballexcellence.com/dugout/fielding/men-vs-women5-keys-to-unlocking-the-female-athlete/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 14:51:28 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[mvw]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=465</guid>
		<description><![CDATA[Just when you thought softball strategy was complicated you run into the mysteries of coaching female athletes. If you&#039;re interested in finding ways to break the code then check out 5 Keys that will help&#033;]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/fielding/men-vs-women5-keys-to-unlocking-the-female-athlete/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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