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	<title>Softball Excellence &#187; Throwing</title>
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		<title>Learn A Great Throwing Drill &#8211; Zig Zag</title>
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		<comments>http://www.softballexcellence.com/dugout/throwing/zig-zag-drill/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 02:00:10 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
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		<description><![CDATA[We all have our player’s warmup in lines, but is there a better way to do that drill?]]></description>
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		<title>Great Throwing Drill for All Ages</title>
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		<pubDate>Tue, 05 Oct 2010 02:00:22 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
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		<category><![CDATA[ball]]></category>
		<category><![CDATA[basketball]]></category>
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		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[lead with the  elbow]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[soccer ball]]></category>
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		<category><![CDATA[throw]]></category>
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		<description><![CDATA[Teams lose more games from throwing errors than they ever win from dominant pitching or hitting. Fortunately there’s a simple drill that helps all players throw better]]></description>
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		<title>Fantastic Lessons I&#039;ve Learned from Top College Coaches</title>
		<link>http://www.softballexcellence.com/dugout/throwing/fantastic-lessons-ive-learned-from-top-college-coaches/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/fantastic-lessons-ive-learned-from-top-college-coaches/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 16:46:08 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Baserunning]]></category>
		<category><![CDATA[Bunting]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Slapping]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Throwing]]></category>

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		<description><![CDATA[Learn the right pitch combinations, defensive strategies, bat speeds and more from some of the best college coaches in the country&#033;]]></description>
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		<title>Coaching Certification Up Close &#045; Level 7</title>
		<link>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-7/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-7/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 23:08:17 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Baserunning]]></category>
		<category><![CDATA[Bunting]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Slapping]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[Certification]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=411</guid>
		<description><![CDATA[Are you ready for our most advanced Certification Level&#063;]]></description>
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		<title>Coaching Certification Up Close &#045; Level 5</title>
		<link>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-5/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-5/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 16:24:25 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<description><![CDATA[See if SE Certification Training  Level 5 is the answer to your coaching needs&#063;]]></description>
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		<title>Coaching Certification Up Close &#045; Level 4</title>
		<link>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-4/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-4/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 15:57:03 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Baserunning]]></category>
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		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Parents]]></category>
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		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Slapping]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[Certification]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=382</guid>
		<description><![CDATA[See if SE Certification Training  Level 4 is the answer to your coaching needs&#063;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coaching Certification Up Close &#045; Level 3</title>
		<link>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-3/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-3/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 15:30:28 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Baserunning]]></category>
		<category><![CDATA[Bunting]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Communication]]></category>
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		<category><![CDATA[Parents]]></category>
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		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Slapping]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Certification]]></category>
		<category><![CDATA[Fastpitch]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=373</guid>
		<description><![CDATA[See if SE Certification Training  Level 3 is the answer to your coaching needs&#063;]]></description>
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		<title>Coaching Certification Up Close &#045; Level 2</title>
		<link>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-2/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-2/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:39:50 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Baserunning]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Certification]]></category>
		<category><![CDATA[Fastpitch]]></category>
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		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=362</guid>
		<description><![CDATA[See if SE Certification Training  Level 2 is the answer to your coaching needs&#063;]]></description>
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		<title>Coaching Certification Up Close &#045; Level 1</title>
		<link>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-1/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/coaching-certification-up-close-level-1/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:09:56 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Baserunning]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Fielding]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[Certification]]></category>
		<category><![CDATA[Fastpitch]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=356</guid>
		<description><![CDATA[Is SE Certification Training  Level 1 the answer to your coaching needs&#063;]]></description>
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		<item>
		<title>7 Levels of Excellence</title>
		<link>http://www.softballexcellence.com/dugout/throwing/7-levels-of-excellence/</link>
		<comments>http://www.softballexcellence.com/dugout/throwing/7-levels-of-excellence/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 16:44:04 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Baserunning]]></category>
		<category><![CDATA[Bunting]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[Communication]]></category>
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		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Parents]]></category>
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		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Slapping]]></category>
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		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Certification]]></category>
		<category><![CDATA[Fastpitch]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/temp-dugout/?p=352</guid>
		<description><![CDATA[Find out what no other softball organization in the country has been able to do before now&#033;]]></description>
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