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	<title>Softball Excellence</title>
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	<link>http://www.softballexcellence.com/dugout</link>
	<description>Your Education Destination for all things Softball</description>
	<lastBuildDate>Tue, 07 Sep 2010 02:05:25 +0000</lastBuildDate>
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			<item>
		<title>A Simple Drill For Controlling The Flip Change</title>
		<link>http://www.softballexcellence.com/dugout/pitching/controlling-flip-change/</link>
		<comments>http://www.softballexcellence.com/dugout/pitching/controlling-flip-change/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:05:25 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[bottle]]></category>
		<category><![CDATA[change-up]]></category>
		<category><![CDATA[changeup]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[flip change]]></category>
		<category><![CDATA[pitch]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[pitches]]></category>
		<category><![CDATA[pitching drill]]></category>
		<category><![CDATA[pitching drills]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water bottle]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1605</guid>
		<description><![CDATA[To help your pitcher throw her flip change for a strike, make sure you know this very simple drill]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Be Using Another Catching Signal System?</title>
		<link>http://www.softballexcellence.com/dugout/catching/signal-systems/</link>
		<comments>http://www.softballexcellence.com/dugout/catching/signal-systems/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:00:23 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[body tapping]]></category>
		<category><![CDATA[body tapping system]]></category>
		<category><![CDATA[body taps]]></category>
		<category><![CDATA[body-tapping signal]]></category>
		<category><![CDATA[catch]]></category>
		<category><![CDATA[catcher]]></category>
		<category><![CDATA[catchers]]></category>
		<category><![CDATA[catching signals]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[out-in-the-open]]></category>
		<category><![CDATA[out-in-the-open catching signals]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[pick off]]></category>
		<category><![CDATA[picks]]></category>
		<category><![CDATA[pitch signals]]></category>
		<category><![CDATA[pitch-out]]></category>
		<category><![CDATA[pitches]]></category>
		<category><![CDATA[signal]]></category>
		<category><![CDATA[signaling]]></category>
		<category><![CDATA[signaling pitches]]></category>
		<category><![CDATA[signalling]]></category>
		<category><![CDATA[signalling systems]]></category>
		<category><![CDATA[signals]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[touch method]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1597</guid>
		<description><![CDATA[Want to find a better signal system that not only helps your pitchers but helps your fielders and your dugout coaches as well? Then check this out.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/catching/signal-systems/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pitching: Drop Ball</title>
		<link>http://www.softballexcellence.com/dugout/tips/pitching-drop-ball/</link>
		<comments>http://www.softballexcellence.com/dugout/tips/pitching-drop-ball/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 17:59:59 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Tip of the Month]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[drop ball]]></category>
		<category><![CDATA[pitch]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1591</guid>
		<description><![CDATA[
To help make sure that Drop ball really does drop, a pitcher needs to make sure her body is over her front foot at release. 
To help make this much easier, try this &#8211; have your pitcher bring her back knee either UP or FORWARD at the release point to help your pitcher get her [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Great Lessons From Losing</title>
		<link>http://www.softballexcellence.com/dugout/communication/5_lessons_from_losing/</link>
		<comments>http://www.softballexcellence.com/dugout/communication/5_lessons_from_losing/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 13:37:30 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[awful]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[get big]]></category>
		<category><![CDATA[Getting BIG]]></category>
		<category><![CDATA[horrible]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[narrow]]></category>
		<category><![CDATA[rebound]]></category>
		<category><![CDATA[strengthened]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[terrible]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1563</guid>
		<description><![CDATA[Many of you have recently returned from Nationals and may be disappointed in how you played. If that sounds familiar then discover 5 Very Important Lessons you can find hidden within those frustrations.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/communication/5_lessons_from_losing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Getting Small Enough to Win?</title>
		<link>http://www.softballexcellence.com/dugout/strategy/getting_specific/</link>
		<comments>http://www.softballexcellence.com/dugout/strategy/getting_specific/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 01:05:42 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Buddy Martin]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[get specific]]></category>
		<category><![CDATA[Kiffin]]></category>
		<category><![CDATA[Lane]]></category>
		<category><![CDATA[Lane Kiffin]]></category>
		<category><![CDATA[Meyer]]></category>
		<category><![CDATA[Plan to Win]]></category>
		<category><![CDATA[small]]></category>
		<category><![CDATA[specific]]></category>
		<category><![CDATA[tilting the field]]></category>
		<category><![CDATA[University of Florida]]></category>
		<category><![CDATA[Urban]]></category>
		<category><![CDATA[Urban Meyer]]></category>
		<category><![CDATA[Urban’s Way]]></category>
		<category><![CDATA[USC]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[winner]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1560</guid>
		<description><![CDATA[Sure, you want to get better but are you getting small enough to really win? Learn how 2 top coaches have gotten small in order to build a dynasty and rebuild a giant.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/strategy/getting_specific/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Keep Focus Under Pressure</title>
		<link>http://www.softballexcellence.com/dugout/miscellaneous/focus-under-pressure/</link>
		<comments>http://www.softballexcellence.com/dugout/miscellaneous/focus-under-pressure/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:10:56 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Burkart]]></category>
		<category><![CDATA[competitive]]></category>
		<category><![CDATA[composure]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[focused]]></category>
		<category><![CDATA[Katie]]></category>
		<category><![CDATA[Katie Burkart]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[stay competitive]]></category>
		<category><![CDATA[Wrist Band]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1532</guid>
		<description><![CDATA[Do you have any players that struggle to remember things when the pressure builds and the situation becomes crucial? If so then these 3 tips could really solve your problems.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/miscellaneous/focus-under-pressure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Tryout Hitting Drills for Power &amp; Average</title>
		<link>http://www.softballexcellence.com/dugout/hitting/tryout-hitting-drills/</link>
		<comments>http://www.softballexcellence.com/dugout/hitting/tryout-hitting-drills/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:05:47 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[hitting drill]]></category>
		<category><![CDATA[hitting drills]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Try Out]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Tryout]]></category>
		<category><![CDATA[Tryouts]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1540</guid>
		<description><![CDATA[Having a great season starts with picking the right team so learn 2 hitting drills designed to uncover your best hitters.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/hitting/tryout-hitting-drills/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>4 Methods for Hitting a Change Up</title>
		<link>http://www.softballexcellence.com/dugout/hitting/howto-hit-a-changeup/</link>
		<comments>http://www.softballexcellence.com/dugout/hitting/howto-hit-a-changeup/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:00:43 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[bat]]></category>
		<category><![CDATA[batter]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[change-up]]></category>
		<category><![CDATA[changeup]]></category>
		<category><![CDATA[free hitting article]]></category>
		<category><![CDATA[free hitting tips]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[hitter]]></category>
		<category><![CDATA[hitting the change up]]></category>
		<category><![CDATA[hitting tips]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1520</guid>
		<description><![CDATA[While all pitchers want to throw faster, all hitters fear the Change Up! Help your hitters discover 4 different methods for hitting the change up.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/hitting/howto-hit-a-changeup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Improving Self-Confidence and Self-Worth</title>
		<link>http://www.softballexcellence.com/dugout/communication/self-confidence/</link>
		<comments>http://www.softballexcellence.com/dugout/communication/self-confidence/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 01:05:26 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[accept]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[limitations]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-worth]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[team chemitry]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1483</guid>
		<description><![CDATA[As summer winds down many of your top players will start to press, panic, and struggle, so make sure you know how to help turn their confidence around – quickly!]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/communication/self-confidence/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just Say “NO” to Leaping</title>
		<link>http://www.softballexcellence.com/dugout/pitching/leaping/</link>
		<comments>http://www.softballexcellence.com/dugout/pitching/leaping/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 01:00:20 +0000</pubDate>
		<dc:creator>Cindy Bristow</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[crow]]></category>
		<category><![CDATA[crow hopping]]></category>
		<category><![CDATA[hopping]]></category>
		<category><![CDATA[illegal]]></category>
		<category><![CDATA[illegal pitch]]></category>
		<category><![CDATA[illegal pitches]]></category>
		<category><![CDATA[leagally]]></category>
		<category><![CDATA[leap]]></category>
		<category><![CDATA[leaping]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[legally]]></category>
		<category><![CDATA[pitch]]></category>
		<category><![CDATA[pitching drills]]></category>

		<guid isPermaLink="false">http://www.softballexcellence.com/dugout/?p=1493</guid>
		<description><![CDATA[Anyone who watched this year’s WCWS knows that leaping is a major issue for pitchers right now. Learn 2 things you can do to help your pitcher stop leaping.]]></description>
		<wfw:commentRss>http://www.softballexcellence.com/dugout/pitching/leaping/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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